A Foundation in Classical Systems
The 24-day program introduces two core physical disciplines:
Hatha Yoga: Emphasizes mindful alignment, stillness in postures and breath-body awareness.
Ashtanga Vinyasa: Focuses on a dynamic sequencing of poses linked by breath (vinyasa), building internal heat and concentration.
Sessions blend instruction in alignment with practices in pranayama (breath regulation) and meditation, allowing students to experience how posture and breath inform one another.
ourse in Rishikesh offers an immersive framework for this discovery.
Breath as a Bridge
Pranayama is central to this training. Techniques include:
Nadi Shodhana (alternate-nostril breathing) for mental balance
Kapalabhati (skull-shining breath) to clear energy channels
Bhramari (humming bee breath) to soothe the nervous system
Ujjayi (victorious breath) to anchor mind and movement
Daily breathwork practice reveals the subtle impact of inhalation and exhalation on mood, focus and stress response.
Philosophy in Practice
Rather than study texts in abstraction, participants explore:
The Yoga Sutras of Patanjali—understanding the eight limbs of yoga, from ethical precepts (yama/niyama) to meditative absorption (samadhi).
The Bhagavad Gita—examining duty (dharma), action without attachment and paths to self-realization.
Concepts like the five koshas (layers of existence) and three gunas (qualities of nature) to contextualize daily experience.
Lectures link these ancient teachings directly to personal practice: when tension arises in posture, what does that reveal about mental patterns? How does disciplined action on the mat inform life off the mat?
Anatomy, Alignment & Safety
Safe practice depends on understanding how the body works. Key study areas include:
Musculoskeletal structure and joint range of motion
The role of the spine and pelvis in stability
Breath’s effect on the nervous and circulatory systems
Injury-prevention strategies and modifications
This anatomical awareness equips students to adapt postures to individual needs, whether teaching or refining their own practice.
Teaching Methodology & Peer Practice
Even for those not pursuing teaching careers, learning how to guide others enhances personal clarity. Modules cover:
Verbal cueing and demonstration skills
Class sequencing for balanced energy flow
Observation techniques and adjustments
Ethical guidelines and professional boundaries
Regular peer-led sessions and feedback cultivate confidence, clear communication and a deeper grasp of each posture’s essentials.
A Day in the Immersion
The program’s disciplined routine reflects the classical ideal of tapas (self-discipline):
| Time | Activity |
|---|---|
| 5:30 AM | Morning meditation & cleansing kriyas |
| 7:00 AM | Asana practice (Hatha or Ashtanga) |
| 9:00 AM | Sattvic breakfast |
| 10:30 AM | Philosophy or anatomy lecture |
| 1:00 PM | Lunch & rest |
| 3:00 PM | Teaching methodology & practicum |
| 5:00 PM | Evening asana or pranayama session |
| 7:00 PM | Dinner |
| 8:00 PM | Optional mantra, Meditation or self-study |
Meals are vegetarian and Ayurveda-inspired to support clarity and energy. Digital distractions are minimal, creating space for focused learning and reflection.
Who Benefits Most
This 200-hour training serves multiple intentions:
Beginners seeking a complete, disciplined introduction to yoga
Regular practitioners eager to deepen their understanding of form, breath and philosophy
Aspiring teachers desiring a solid, internationally recognized foundation
Wellness professionals integrating yoga’s holistic tools into their work
Spiritual seekers exploring self-study and inner discipline
No advanced fitness level or prior teaching experience is required—just sincerity, curiosity and commitment to the daily rhythm.
Certification & Next Steps
Upon completion, graduates receive a Yoga Alliance USA-accredited certificate, qualifying them to register as RYT 200 (Registered Yoga Teacher) globally. More importantly, the training plants seeds for ongoing personal practice, ethical living and self-inquiry.
For practical details on visa, accommodation and preparation, refer to the FAQ section or reach out via the Contact page.