Yoga, in its essence, is not merely a series of postures or breath techniques—it is a lifelong system of ethical living, self-discipline, inner study, and mental clarity. In the spiritual city of Rishikesh, Jeevatman Yogshala offers an immersive yogic environment that preserves this deeper tradition.
This is not yoga as performance. This is yoga as a path of returning—to stillness, structure, and self-awareness.
What Jeevatman Means
The Sanskrit term Jeevatman refers to the individual soul (jeeva) in connection with the supreme self (atman). This philosophical foundation—acknowledging both the human and the eternal—is central to everything taught at Jeevatman Yogshala. The school invites students to explore yoga not only as a practice, but as a disciplined journey toward inner integration.
The Importance of Studying in Rishikesh
Rishikesh is often called the birthplace of yoga. Surrounded by the Himalayas and nourished by the sacred Ganga River, it has been a sanctuary for sages and seekers for centuries. The vibrations of chants, temple bells, and flowing water create an atmosphere that naturally supports spiritual inquiry.
Learning yoga in Rishikesh means being immersed in a living culture of yogic values.
Programs Rooted in Classical Knowledge
Jeevatman Yogshala offers a range of Yoga Alliance–certified courses that integrate asana, philosophy, breathwork, and lifestyle:
???? 200-Hour Yoga Teacher Training
This foundational course introduces students to Hatha and Ashtanga yoga, pranayama, meditation, mantra, yoga philosophy, and basic anatomy. It is designed to support consistent practice and understanding of yogic systems from the ground up.
???? 300-Hour Yoga Teacher Training
An advanced-level course for students who have already completed the 200-hour program. It includes in-depth study of yogic texts, advanced teaching techniques, therapeutic approaches, and deeper exploration of meditation.
???? 500-Hour Yoga Teacher Training
A two-month immersive program that combines the 200-hour and 300-hour content into a single, integrative journey.
Specialized Yoga Courses
In addition to its core trainings, Jeevatman Yogshala provides focused courses for unique areas of interest:
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???? Sound Healing Course
Explores the healing properties of sound and vibration using instruments like singing bowls, gongs, and chimes. -
???? Prenatal & Postnatal Yoga TTC
Offers safe and supportive practices for expecting and new mothers, including modifications and therapeutic techniques. -
???? Kids Yoga Teacher Training
Trains teachers to guide children through yoga using storytelling, games, and age-appropriate practices.
Yoga Retreats in the Heart of the Himalayas
Not everyone comes to Rishikesh to become a yoga teacher. Some are simply looking to reset and reconnect. Jeevatman Yogshala offers two immersive retreat options:
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???? 7-Day Yoga Retreat
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???? 14-Day Yoga Retreat
These programs include daily yoga, meditation, sattvic meals, and guided reflection, giving guests the space to slow down and rest deeply.
A Lifestyle Rooted in Simplicity
Training at Jeevatman Yogshala means living yoga beyond the mat. Students follow a sattvic routine that includes:
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Early morning kriyas and meditation
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Vegetarian meals prepared with Ayurvedic care
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Limited screen time to support presence
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Evening reflections and rest periods
This structure is not rigid for its own sake—it exists to create the conditions necessary for real transformation.
Emphasis on Yogic Philosophy
Unlike programs that focus only on the physical aspects of yoga, Jeevatman Yogshala integrates philosophical study into every course. Students engage with ancient texts like:
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Yoga Sutras of Patanjali
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Bhagavad Gita
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Hatha Yoga Pradipika
The teachings are explained in a clear and applicable way, connecting timeless ideas to modern practice and challenges.
Practical Information for Students
Before enrolling, students can visit the FAQ page to learn about visas, accommodations, meals, and course logistics. The Contact page is also available for direct inquiries or support.